4 Milk Chocolate Shakes, Chocolate

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Brand Nutrisystem

UPC Code 632674855299

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 1 shake (325ml)

shake

Calories 159

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 231mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 17%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of 4 Milk Chocolate Shakes, Chocolate are 50% in carbs, 24% in fat, and 26% in protein.

carbs: 50%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Milk Chocolate Shakes, Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Milk Chocolate Shakes, Chocolate is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Nonfat Dried Milk, Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Maltodextrin, Cocoa Powder (Alkalized), Sunflower Oil, Gum Blend (Microcrystalline Cellulose, Cellulose Gum, Carrageenan), Glucono Delta Lactone, Corn Fiber, Potassium Chloride, Soybean Lecithin, Calcium Lactate, Salt, Guar Gum, Sucralose, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopheryl Acetate), Ferrous Sulfate, Vitamin A (Retinol Palmitate), Potassium Hydroxide.