Breakfast Muffins, Blubeerry

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Brand Nutrisystem

UPC Code 632674835109

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 package (57g)

package

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Breakfast Muffins, Blubeerry are 63% in carbs, 18% in fat, and 19% in protein.

carbs: 63%

fat: 18%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Muffins, Blubeerry is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Muffins, Blubeerry is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Inulin Syrup, Wheat Protein Isolate, Sugar, Glycerin, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Maltitol, Contains Less Than 2% Of Eggs, Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Blueberry Flavor, Dextrose, Vanilla Extract, Natural Butter Flavor, Food Starch-modified, Emulsifier Blend (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin), Salt, Corn Fiber, Potassium Sorbate (Preservative), Sodium Carboxmethylcellulose, Rebaudioside A.