Shakes, Milk Chocolate

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Brand Nutrisystem

UPC Code 632674835031

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 1 shake (325ml)

shake

Calories 159

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 4.9g 17%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shake of Shakes, Milk Chocolate are 34% in carbs, 31% in fat, and 34% in protein.

carbs: 34%

fat: 31%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Shakes, Milk Chocolate is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shakes, Milk Chocolate is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Whey And Milk Concentrate, Soy Isolate), Maltodextrin, Cocoa Processed With Alkali, Contains Less Than 2% Of: Sunflower Oil, Corn Fiber, Microcrystalline Cellulose, Cellulose Gum, Carrageenan, Soybean Lecithin, Natural Flavor, Glucono Delta Lactone, Salt, Potassium Chloride, Sucralose, Tricalcium Phosphate, Potassium Phosphate, Magnesium Lactate, Ascorbic Acid (Vitamin C), Dl-alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Ferrous Sulfate, Zinc Sulfate, Biotin, Niacin, Pantothenic Acid, Copper Sulphate, Vitamin B12, Manganese Sulphate, Cholecalciferol (Vitamin D3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Phylloquinone (Vitamin K), Chromium Picolinate, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Potassium Hydroxide.