Apple Crisp Real Greek Yogurt
🍎
UPC Code
857290006775
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
331
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
50mg
17%
Sodium
131mg
6%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
27.9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Apple Crisp Real Greek Yogurt are
50% in carbs, 30% in fat, and 20% in protein.
carbs:
50%
fat:
30%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Crisp Real Greek Yogurt is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Crisp Real Greek Yogurt is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus), Cane Sugar, Honey), Apple Crisp Variegate (Apple Puree Concentrate, Diced Apples, Cinnamon, Vanilla, Nutmeg, Citrus Fiber), Cookie Crumble (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Cream], Oats, Cane Sugar, Brown Sugar [Cane], Spices).
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