Saltie Public Food Database

Thai-style Coconut Chicken Meal Kit

🥥
Brand So Yummy!
UPC Code 810264023673
Data Source USDA

Nutrition Facts

Package Weight 31.5 oz/1.97 lbs
Serving Size 138g
g
Calories 200
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 138 g of Thai-style Coconut Chicken Meal Kit are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%
fat: 41%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Thai-style Coconut Chicken Meal Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai-style Coconut Chicken Meal Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Cilantro Lime Rice (Water, Enriched Parboiled Rice [Long Grain Rice, Iron Orthophosphate, Niacin, Thiamin Mononitrate, Folic Acid], Chicken Fat, Chicken Stock [Chicken Stock, Salt], Lime Juice Concentrate, Cilantro, Lemon Zest [Lemon Peels, Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [Yeast Extract, Salt], Salt, Cane Sugar, Spices, Granulated Onion, Granulated Garlic), Vegetables (Baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Thai Coconut Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Sugar, Coconut Nectar, Onion, Tapioca Starch, Coconut Oil, Lime Juice Concentrate, Spices, Ginger, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Yeast Extract [Yeast Extract, Salt, Natural Flavor], Basil, Lemongrass Puree [Lemongrass, Water], Sunflower Oil, Turmeric, Sunflower Lecithin, Xanthan Gum, Citric Acid, Monkeruit Extract), Avocado Oil, Seasoning (Salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices).

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