Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans

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Brand Smartmade

UPC Code 025800000333

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 240

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 46mg 15%

Sodium 400mg 17%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 18g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans are 59% in carbs, 9% in fat, and 32% in protein.

carbs: 59%

fat: 9%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Vegetables White Meat Turkey Medallions With Honey Glazed Roasted Sweet Potatoes And Green Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Sweet Potatoes In Sauce (Roasted Sweet Potatoes, Water, Dark Brown Sugar, Honey, Concentrated Butter [Butter (Cream, Salt), Flavor], Cornstarch, Salt, Spices), Green Beans, Oven Roasted Turkey Breast Medallions (Turkey Breast Meat, Water, Contains 2% Or Less: Tapioca Starch, Salt, Seasoning [Yeast Extract, Citrus Extract], Canola Oil, Natural Flavor, Seasoning [Turkey Broth, Salt, Natural Flavoring, Spice Extractive, Expeller Pressed Sunflower Oil], Paprika).