Saltie Public Food Database

Sweet Potato & Spinach Breakfast Wrap

🥔
Brand Smartmade
UPC Code 025800000852
Data Source USDA

Nutrition Facts

Serving Sizes 2 wraps (113g)
wraps
Calories 190
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 420mg 18%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wraps of Sweet Potato & Spinach Breakfast Wrap are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%
fat: 24%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato & Spinach Breakfast Wrap is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato & Spinach Breakfast Wrap is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cheese Sauce [Water, Cheese Blend (Cheddar, Granular, Semisoft And Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Half And Half (Milk, Cream), Cornstarch, Whey Protein Concentrate, Garlic, Parsley, Salt, Spices, Granulated Garlic, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Ground Chipotle Chili Peppers, Mustard Flour], Scrambled Egg White [Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper], Sweet Potatoes, Spinach, Cooked Black Beans, Green Bell Peppers, Roasted Red Bell Peppers, Corn Starch), Wrap (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Canola Oil, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt).

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