Mac & Cheese Mini Shells Dinner

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Brand Giant Eagle

UPC Code 030034916107

Data Source USDA

Nutrition Facts

Package Weight 7.25 OZ/205 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 540mg 23%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Mac & Cheese Mini Shells Dinner are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Mini Shells Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Mini Shells Dinner is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Cheddar Cheese Sauce: (Whey, Granular And Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Modified Cornstarch, Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey Protein Concentrate, Buttermilk, Blue Cheese [Cultured Milk, Salt, Enzymes], Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced-lactose Whey, Disodium Phosphate, Cellulose Gum, Color [Turmeric, Beta Carotene], Citric Acid, Xanthan Gum, Enzymes).