Saltie Public Food Database

Four-cheese Manicotti

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Brand Parla
UPC Code 835008005012
Data Source USDA

Nutrition Facts

Package Weight 28.8 oz/816 g
Serving Sizes 7 oz (215g)
oz
Calories 280
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 671mg 29%
Total Carbohydrate 21.9g 8%
Dietary Fiber 3g 11%
Sugars 4g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Four-cheese Manicotti are 31% in carbs, 47% in fat, and 22% in protein.

carbs: 31%
fat: 47%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Four-cheese Manicotti is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four-cheese Manicotti is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Food Starch, Sugar, Basil, Spices, Citric Acid, Xanthan Gum). Filling: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Dairy Solids, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum {Stabilizers}), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Salt, And Spices. Pasta: Enriched Durum Wheat Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Eggs, Water, And Beta Carotene.

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