Ravioli

🍽

Brand Parla

UPC Code 835008001229

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141g)

Calories 300

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 71mg 24%

Sodium 530mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17.1g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Ravioli are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%

fat: 31%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Whole Milk Ricotta Cheese (Whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (Cultured Milk, Enzymes, Salt), Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Mozzarella Cheese (Pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Cream, Corn Starch, Salt And Spices. Pasta: Extra Fancy Durum Wheat Flour Enriched (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, And Beta-carotene.