Egg Salad Grab And Go Sandwich, Deli

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Brand Publix

UPC Code 041415692619

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 sandwich (142g)

sandwich

Calories 430

Total Fat 32g 41%

Saturated Fat 12g 60%

Cholesterol 275mg 92%

Sodium 440mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad Grab And Go Sandwich, Deli are 21% in carbs, 67% in fat, and 11% in protein.

carbs: 21%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad Grab And Go Sandwich, Deli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad Grab And Go Sandwich, Deli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Hard Cooked Eggs [Eggs, Water, Citric Acid, Sodium Benzoate And Nisin {Perservatives}], Mayonnaise [Soybean Oil, Egg Yolks With Salt, Water, Vinegar Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta {Preservative}], Pickle Relish [Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate {Preservatives}], Seasoning Mix [Sugar, Salt, Spice, Potassium Sorbate And Sodium Benzoate {Preservatives}], Croissant (Enriched Wheat Flour [Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid], Butter [Cream], Water, Sugar, Yeast, Egg, Salt, Whey Powder [Milk], Wheat Gluten, Datem, Natural Flavor, Ascorbic Acid, Enzymes), Butter (Cream, Natural Flavors).