Zucchini Nut Muffins

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Brand Publix

UPC Code 041415622906

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (69g)

muffin

Calories 260

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Zucchini Nut Muffins are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Nut Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Nut Muffins is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (Milk), Invert Sugar, Baking Powder (Sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber.