Carrot & Raisin Salad
🥕
UPC Code
041415558625
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
100g
Calories
210
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Carrot & Raisin Salad are
38% in carbs, 60% in fat, and 2% in protein.
carbs:
38%
fat:
60%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot & Raisin Salad is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot & Raisin Salad is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Carrots, Pineapple (With Pineapple Juice And Citric Acid), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Raisins, Sugar, Seasoning Mix (Sugar, Xanthan And Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Sodium Ascorbate).
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