Oatmeal Chip Cookie Mix
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UPC Code
850709005178
Data Source
USDA
Package Weight
20.2 oz/573 g
Serving Sizes
1 cookie | mix for (29g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie | mix for of Oatmeal Chip Cookie Mix are
81% in carbs, 14% in fat, and 4% in protein.
carbs:
81%
fat:
14%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Chip Cookie Mix is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Chip Cookie Mix is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal Base: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Quick Oats, Pure Cane Sugar, Brown Sugar (Sugar, Molasses), Baking Soda (Sodium Bicarbonate), Salt; Semisweet Chocolate Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier).
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