Thick Cut Crunchy Breaded Fillets

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Brand Gorton's

UPC Code 044400156103

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/323 g

Serving Sizes 1 fillet (84g)

fillet

Calories 180

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Thick Cut Crunchy Breaded Fillets are 46% in carbs, 36% in fat, and 18% in protein.

carbs: 46%

fat: 36%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Cut Crunchy Breaded Fillets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Cut Crunchy Breaded Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets - Alaska Pollock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating - Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor. Vegetable Oil - Cottonseed And/or Canola Oil, Rosemary Extract (To Protect Flavor).