New England Style Breadcrumb Wild-caught Haddock Extra Large Fillets

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Brand Gorton's

UPC Code 044400128308

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 fillet (148g)

fillet

Calories 330

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 820mg 36%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 6g

Protein 14.9g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of New England Style Breadcrumb Wild-caught Haddock Extra Large Fillets are 49% in carbs, 33% in fat, and 18% in protein.

carbs: 49%

fat: 33%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Breadcrumb Wild-caught Haddock Extra Large Fillets is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Breadcrumb Wild-caught Haddock Extra Large Fillets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock Fillets, Breadcrumb Coating, Canola Oil. Haddock Fillets: Haddock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Wheat Flour, Maltodextrin, Yellow Corn Flour, Vinegar, Natural Butter Flavor, Salt, Sugar, Nonfat Milk, Whey, Cultured Buttermilk, Brown Sugar, Butterfat, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dextrose, Soybean Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Colored With Paprika, Annatto, And Turmeric Extracts, Yeast, Caramel Color, Garlic Powder, Onion Powder, Palm Oil, Citric Acid, Butter (Cream, Salt), Modified Corn Starch, Sunflower Oil. Canola Oil