Spreadable Cheese Wedges, Creamy Smoked Gouda

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Brand The Laughing Cow

UPC Code 041757673932

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 wedge (21g)

wedge

Calories 30

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Spreadable Cheese Wedges, Creamy Smoked Gouda are 12% in carbs, 53% in fat, and 35% in protein.

carbs: 12%

fat: 53%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Spreadable Cheese Wedges, Creamy Smoked Gouda is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spreadable Cheese Wedges, Creamy Smoked Gouda is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Cheddar, Gouda, And Semisoft Cheese (Pasteurized Cultured Milk And Part-skim Milk, Salt, Enzymes)], Water, Nonfat Milk, Whey, Ultrafiltered Nonfat Milk, Sodium Polyphosphte, Milkfat, Salt, Citric Acid, Natural Flavor.