Potato Crunch Breaded Fish Fillets

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Brand Gorton's

UPC Code 044400153409

Data Source USDA

Nutrition Facts

Package Weight 18.2 oz/516 g

Serving Sizes 2 fillets (103g)

fillets

Calories 230

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Potato Crunch Breaded Fish Fillets are 42% in carbs, 43% in fat, and 16% in protein.

carbs: 42%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Crunch Breaded Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Crunch Breaded Fish Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Sugar, Dehydrated Potato (Potatoes, Mono And Diglycerides), Corn Starch, Salt, Yeast, Whey, Maltodextrin, Baking Powder (Baking Soda, Cream Of Tartar), Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.