Crunchy Panko Breadcrumbs Haddock Fillets
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UPC Code
044400138208
Data Source
USDA
Serving Sizes
1 fillet (106g)
Calories
240
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Crunchy Panko Breadcrumbs Haddock Fillets are
39% in carbs, 42% in fat, and 19% in protein.
carbs:
39%
fat:
42%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Panko Breadcrumbs Haddock Fillets is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Panko Breadcrumbs Haddock Fillets is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil. Haddock Fillets Haddock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.
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