Garlic Butter Cod Fish Fillets

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Brand Gorton's

UPC Code 044400125109

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 fillet (149g)

fillet

Calories 0

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 34mg 11%

Sodium 340mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Garlic Butter Cod Fish Fillets are 14% in carbs, 15% in fat, and 71% in protein.

carbs: 14%

fat: 15%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Butter Cod Fish Fillets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Butter Cod Fish Fillets is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Sauce. Cod Fillets Cod, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Sauce Water, Corn Starch, Canola Oil, Maltodextrin, Sea Salt, Butter (Cream, Salt), Garlic Powder, Natural Flavor, Nonfat Milk, Citric Acid, Parsley, Xanthan Gum, Colored With Turmeric And Annatto Extracts.