Turkey & Colby-jack Half Sub
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UPC Code
030223012085
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 sandwich (241g)
Calories
441
Total Fat
11g
14%
Saturated Fat
0g
0%
Cholesterol
84mg
28%
Sodium
1720mg
75%
Total Carbohydrate
45.1g
16%
Dietary Fiber
4.1g
15%
Sugars
0g
Protein
40g
80%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Turkey & Colby-jack Half Sub are
41% in carbs, 23% in fat, and 36% in protein.
carbs:
41%
fat:
23%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Colby-jack Half Sub is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Colby-jack Half Sub is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast (Turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With Salt, Spice, Paprika, Parsley, Turmeric), Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt), Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (Canola Oil Or Soybean Oil), Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid), Colby-jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [For Color], Microbial Enzymes), Lettuce
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