Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola

🍎

Brand Open Nature

UPC Code 079893124988

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Sizes 3/4 cup (58g)

cup

Calories 260

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola are 65% in carbs, 28% in fat, and 8% in protein.

carbs: 65%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavors, Spices, Cinnamon Bark, Salt, Barley Malt Syrup.