Mixed Berry Crumble Mixed Berry Non-fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries ""crunch""

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Brand Chobani

UPC Code 818290010087

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 container (119g)

container

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Crumble Mixed Berry Non-fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries ""crunch"" are 51% in carbs, 15% in fat, and 34% in protein.

carbs: 51%

fat: 15%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Crumble Mixed Berry Non-fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries ""crunch"" is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Crumble Mixed Berry Non-fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries ""crunch"" is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Chicory Root Fiber, Dried Cranberries, Almonds, Wheat Flour, Evaporated Cane Sugar, Sugar, Vegetable Oil (Palm And Palm Kernel), Cranberry Puree, Strawberry Puree, Blackberry Puree, Blueberry Puree, Brown Sugar, Fruit Pectin, Honey, Locust Bean Gum, Natural Flavors, Guar Gum, Salt, Fruit And Vegetable Juice Concentrate, (For Color), Sunflower Oil, Monkfruit Extract, Stem Leaf Extract, Lemon Juice Concentrate.