Tuscan Style Portabella Mushrooms

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Brand Real Foods

UPC Code 030223007029

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 mushroom (113g)

mushroom

Calories 120

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Tuscan Style Portabella Mushrooms are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Portabella Mushrooms is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Portabella Mushrooms is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder [Added To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Tomatoes, Feta Cheese (Pasteurized Milk [Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Panko Bread Crumbs (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Malted Barley Flour, Ascorbic Acid [Added As A Dough Conditioner]), Sun Dried Tomatoes (Tomatoes, Contains Sulfur Dioxide For Color Retention), Parsley, Olive Oil (Olives), Balsamic Vinegar, Basil, Garlic, Pepper.