Crunch Fruit & Chocolate Dip

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Brand Ready Pac Foods

UPC Code 077745255347

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Size 119g

Calories 340

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 53g 19%

Dietary Fiber 4g 14%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 119 g of Crunch Fruit & Chocolate Dip are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Fruit & Chocolate Dip is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Fruit & Chocolate Dip is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [Added To Maintain Freshness And Color]), Creamy Chocolate Dip (Sugar, Water, Canola Oil, Brown Sugar, Nonfat Yogurt [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Cocoa, Less Than 2% Of Natural Flavors, Modified Corn Starch, Sunflower Seed Butter [Sunflower Seeds, Sugar, Mono- And Diglycerides, Salt], Salt, Disodium Phosphate, Modified Tapioca Starch, Xanthan Gum, Propylene Glycol Alginate), Banana Chips (Banana, Coconut Oil, Cane Sugar, Natural Banana Flavor), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil, Sodium Bicarbonate).