This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Avocado Green Goddess Dressing (Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Soybean Oil And/or Canola Oil, Guacamole [Avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Water, Chives, Parsley, Egg Yolk, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], White Wine Vinegar, Sugar, Contains Less Than 2% Of: Anchovy Paste [Anchovies In Salt, Olive Oil, Acetic Acid], Garlic, Lemon Juice Concentrate, Natural Flavors, Salt, Dehydrated Tarragon, Xanthan Gum), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Carrots, Radishes, Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt).