Saltie Public Food Database

Organic Chopped Complete Salad Kit, Caesar

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UPC Code 077745249384
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 2 cups (100g)
cup
Calories 120
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Organic Chopped Complete Salad Kit, Caesar are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%
fat: 71%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chopped Complete Salad Kit, Caesar is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chopped Complete Salad Kit, Caesar is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Organic Romaine, Organic Radicchio), Organic Caesar Vinaigrette (Water, Organic Soybean Oil, Organic Parmesan Cheese [Organic Milk, Culture, Salt, Enzymes], Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Rice Vinegar, Organic Dried Garlic, Organic Mustard Flour, Xanthan Gum, Organic Dried Onion, Natural Anchovy Flavor, Organic Black Pepper, Organic Parsley), Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Organic Pita Squares (Organic Wheat Flour, Organic Palm Oil Shortening, Salt, Organic Yeast, Organic Sunflower Oil).

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