Allergy Friendly Cookies, Oatmeal, Oatmeal

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Brand Red Plate Foods

UPC Code 851083005037

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cookie (42g)

Calories 184

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Allergy Friendly Cookies, Oatmeal, Oatmeal are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%

fat: 33%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Allergy Friendly Cookies, Oatmeal, Oatmeal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Allergy Friendly Cookies, Oatmeal, Oatmeal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (Vegan), Certified Gluten Free Rolled Oats, Palm Kernel Oil*, Raisins, Non-GMO Canola Oil, Agave Syrup, Water, Vanilla, Cinnamon, Xanthan Gum, Sodium Bicarbonate, Sea Salt, Nutmeg, Cream Of Tartar.