Muffins, Dark Chocolate

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Brand Red Plate Foods

UPC Code 851083005143

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 1 muffin (70g)

muffin

Calories 218

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Dark Chocolate are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Dark Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Dark Chocolate is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (Vegan), Water, Cocoa*, Chocolate Chips* (Vegan Cane Sugar*, Cocoa Liquor*, Cocoa Butter*, Vanilla*), Non-GMO Canola Oil, Sodium Bicarbonate, Vanilla, Xanthan Gum, Sea Salt, Cream Of Tartar.