Muffin, Cranorange

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Brand Red Plate Foods

UPC Code 851083005051

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Sizes 1 muffin (119g)

muffin

Calories 426

Total Fat 18g 23%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 355mg 15%

Total Carbohydrate 66g 24%

Dietary Fiber 2g 7%

Sugars 32g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin, Cranorange are 61% in carbs, 37% in fat, and 2% in protein.

carbs: 61%

fat: 37%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Cranorange is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Cranorange is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (White Rice*, Sorghum*, Potato Starch, Tapioca Flour), Cane Sugar (Vegan), Water, Non-GMO Canola Oil, Dried Cranberries (Cranberries, Vegan Cane Sugar, Sunflower Oil), Applesauce (Apples, Ascorbic Acid), Pure Orange Extract, Sodium Bicarbonate, Apple Cider Vinegar, Xanthan Gum, Sea Salt, Palm Kernel Oil*, Cream Of Tartar, Cinnamon.