Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate

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Brand Equal Exchange

UPC Code 745998990703

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 9 pieces (30g)

pieces

Calories 180

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Coconut Palm Sugar, *Organic Chocolate Liquor, *Organic Cocoa Butter, *Organic Coconut Flakes, Organic Coconut Milk Powder (*Organic Coconut Milk, Organic Tapioca Maltodextrin)