Oatmeal Cookie

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Brand Red Plate Foods

UPC Code 851083005631

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 cookie (50g)

Calories 199

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 132mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Cookie are 65% in carbs, 31% in fat, and 4% in protein.

carbs: 65%

fat: 31%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookie is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum, Garbanzo Bean, White Rice, Tapioca, Potato Starch), Cane Sugar (Vegan), Raisins, Palm Oil (Rspo Certified Sustainable), Gluten-free Oats, Raisin Juice, Molasses, Agave Syrup, Maple Syrup, Non-GMO Canola Oil, Sodium Bicarbonate, Xanthan Gum, Cinnamon, Sea Salt, Vanilla, Cream Of Tartar, Nutmeg, Apple Cider Vinegar, Pinch Of Love.