This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Southwest Style Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [Preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [Preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [Including Cumin], Sodium Citrate [Preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [Preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Chipotle Vinaigrette (Water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Salt, Sugar, Chipotle Pepper, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [As Preservatives], Xanthan Gum, Natural Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Tomato, Corn, Onion, Red Cabbage, Carrot, Salted Tortilla Strips (Corn Masa Flour, Safflower And/or Sunflower Oil, Salt, Trace Of Lime), Green Onion, Fresh Cilantro, Jalapeno Pepper.