Saltie Public Food Database

Fettuccine Alfredo & Grilled Chicken

🍽
Brand Ahold
UPC Code 688267154768
Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g
Serving Sizes 1 package (318g)
package
Calories 531
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 114mg 38%
Sodium 820mg 36%
Total Carbohydrate 59.1g 21%
Dietary Fiber 2.9g 10%
Sugars 7g
Protein 33.1g 66%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fettuccine Alfredo & Grilled Chicken are 45% in carbs, 31% in fat, and 25% in protein.

carbs: 45%
fat: 31%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccine Alfredo & Grilled Chicken is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccine Alfredo & Grilled Chicken is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fettuccine (Water, Whole Semolina, Riboflavin, Reduced Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Breast, Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Green Peas, Heavy Cream, Half And Half (Milk, Cream), Sun-dried Tomatoes (Naturally Dried Sun-dried Tomatoes, Salt, Sulfites [Preservative]), Milk (Milk, Vitamin D3), Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate [To Preserve Freshness], Enzyme), Whole Eggs With Citric Acid (Whole Eggs, Citric Acid, Water), Butter (Pasteurized Cream, Lactic Acid), Salt, Modified Food Starch, Potato Starch, Lime Juice, Parmesan Type Cheese Flavor (Maltodextrin, Natural Flavor, Gum Arabic, Dextrose, Medium Chain Triglycerides, Carrageenan), Chicken Base Flavor (Flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Lactic Acid, Garlic Puree(Garlic, Water), Blended Oil (Canola Oil, Extra Virgin Olive Oil),canola Oil, Flavor Enhancer (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Natural Flavorings, Xanthan Gum, Dark Brown Sugar, Spices, Paprika, Grill Seasoning (Maltodextrin, Natural Flavor [Chicken Broth, Salt, Flavor], Smoke Extract [Maltodextrin, Smoke Extract, Silicon Dioxide ], Modified Food Starch, Corn Syrup Solids, Tricalcium Phosphate), Distilled White Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Turmeric.

Also by Ahold

Other Foods