Sandwich

🥪

Brand Raybern's

UPC Code 766626105566

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 sandwich (129g)

sandwich

Calories 350

Total Fat 18.1g 23%

Saturated Fat 8g 40%

Cholesterol 50mg 17%

Sodium 749mg 33%

Total Carbohydrate 34.1g 12%

Dietary Fiber 1g 4%

Sugars 5g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Sandwich are 38% in carbs, 46% in fat, and 16% in protein.

carbs: 38%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.