Chocolate Chip
🍫
UPC Code
057961031864
Data Source
USDA
Serving Sizes
3 pieces (30g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Chocolate Chip are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Pasteurized Seeds (Sunflower, Flax, Pumpkin, Chia), Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Sunflower Seed Butter, Cocoa Powder (Processed With Alkali), Gluten-free Oat Flour, Apple Juice Concentrate, Natural Flavor, Sea Salt.
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