Garden Salad

🥗

Brand Taylor Farms

UPC Code 030223007272

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup salad with 2 tbsp. dressing (100g)

cup salad with 2 tbsp. dressing

Calories 120

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 2 tbsp. dressing of Garden Salad are 22% in carbs, 71% in fat, and 6% in protein.

carbs: 22%

fat: 71%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Apple Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Dehydrated Onion, Natural Flavor [Includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Grape Tomatoes, Carrot, Red Cabbage, Red Onion, Multigrain Croutons (Wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Roasted Dehydrated Garlic, Natural Olive Oil Flavor, Ascorbic Acid).