Protein Bar, Grandma's Lemon Square
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UPC Code
842595101188
Data Source
USDA
Package Weight
744 g/62 g
Serving Sizes
1 bar (62g)
Calories
220
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
11g
39%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Bar, Grandma's Lemon Square are
41% in carbs, 26% in fat, and 33% in protein.
carbs:
41%
fat:
26%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar, Grandma's Lemon Square is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar, Grandma's Lemon Square is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dairy Protein Blend [Whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Vitafiber Isomalto-oligosaccharides, Yogurt Flavored Coating [Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Vegetable Glycerin, Water, Chicory Root Fiber, White Coating (Sugar, Fractionated Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), High Oleic Sunflower Oil, Lemon Juice Concentrate, Natural Flavor, Lemon Flavored Pieces [Sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Citric Acid, Soy Lecithin, Natural Flavor, Turmeric Oleoresin (For Color)], Cocoa Butter, Sunflower Lecithin, Natural Yellow Color [Maltodextrin, Turmeric], Salt, Stevia.
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