Cheesy Tuna Skillet Meal

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Brand Fresh & Easy

UPC Code 5051379083885

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (30g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cheesy Tuna Skillet Meal are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Tuna Skillet Meal is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Tuna Skillet Meal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Maltodextrin, Yeast Extract, Citric Acid, Sodium Citrate, Annatto Extract (For Color), Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parsley*, Butter Oil, Natural Flavor, Sodium Caseinate (From Milk), Non-fat Dry Milk, Sodium Phosphate, Calcium Caseinate.