Protein Bar, Raspberry Chocolate Truffle
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UPC Code
810390028061
Data Source
USDA
Package Weight
2.18 oz/62 g
Serving Sizes
1 bar (62g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
25g
9%
Dietary Fiber
12g
43%
Sugars
4g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Bar, Raspberry Chocolate Truffle are
41% in carbs, 26% in fat, and 33% in protein.
carbs:
41%
fat:
26%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar, Raspberry Chocolate Truffle is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar, Raspberry Chocolate Truffle is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dairy Protein Blend [Whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [Sugar, Palm Kernel Oil, Inulin, Milk, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor], Vitafiber Isomalto-oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (With Tocopherols To Protect Flavor), Natural Flavor, Citric Acid, Raspberry Powder, Salt, Erythritol, Sunflower Lecithin, Stevia, Monk Fruit Extract.
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