Protein Bar, Grandma's Lemon Square

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Brand Fitjoy

UPC Code 842595101171

Data Source USDA

Nutrition Facts

Package Weight 2.18 oz/62 g

Serving Sizes 1 bar (62g)

bar

Calories 220

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 11g 39%

Sugars 5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Grandma's Lemon Square are 41% in carbs, 26% in fat, and 33% in protein.

carbs: 41%

fat: 26%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Grandma's Lemon Square is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Grandma's Lemon Square is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Protein Blend [Whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Vitafiber Isomalto-oligosaccharides, Yogurt Flavored Coating [Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Vegetable Glycerin, Water, Chicory Root Fiber, White Coating (Sugar, Fractionated Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), High Oleic Sunflower Oil, Lemon Juice Concentrate, Natural Flavor, Lemon Flavored Pieces [Sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Citric Acid, Soy Lecithin, Natural Flavor, Turmeric Oleoresin (For Color)], Cocoa Butter, Sunflower Lecithin, Natural Yellow Color [Maltodextrin, Turmeric], Salt, Stevia.