Protein Bar, Cookies And Cream
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UPC Code
842595100150
Data Source
USDA
Package Weight
2.11 oz/60 g
Serving Sizes
1 bar (60g)
Calories
230
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
10g
36%
Sugars
5g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Bar, Cookies And Cream are
38% in carbs, 31% in fat, and 31% in protein.
carbs:
38%
fat:
31%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Bar, Cookies And Cream is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Bar, Cookies And Cream is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dairy Protein Blend [Milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (Processed With Alkali), Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [Sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Natural Flavor, Soy Lecithin, Butterfat], Vitafiber Isomalto-oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (With Citric Acid To Protect Flavor), Ground Almonds, Chicory Root Fiber, Natural Flavor, Dark Chocolate Flavored Coating [Inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt], Sugar, Cocoa (Processed With Alkali), Yogurt Flavored Coating [Milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Maltodextrin, Sunflower Lecithin, Rice Flour, Cocoa Butter, Salt, Unsweetened Chocolate, Potato Starch, Sunflower Oil, Stevia.
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