Buffalo Chicken Ranch Salad

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Brand Farmer's Fridge

UPC Code 767870950315

Data Source USDA

Nutrition Facts

Package Weight 12.17 oz/345 g

Serving Size 345g

Calories 459

Total Fat 34g 44%

Saturated Fat 0g 0%

Cholesterol 76mg 25%

Sodium 1300mg 57%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 345 g of Buffalo Chicken Ranch Salad are 14% in carbs, 65% in fat, and 21% in protein.

carbs: 14%

fat: 65%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Chicken Ranch Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Chicken Ranch Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Lettuce, Buffalo Chicken (Grilled Chicken, Frank's Red Hot Canola Oil, Gochugaru), Carrots, Celery, Com, Sugar Snap Peas, White Cheddar Cheese Greek Yogurt Ranch Dressing: Greek Yogurt, Canola Oil, Water, Lemon Juice, Mustard, Cilantro, Garlic Powder, Onion Powder, Salt , Black Pepper, Dill