The Cheater
🍽
UPC Code
617395959396
Data Source
USDA
Calories
341
Total Fat
18g
23%
Saturated Fat
3.5g
18%
Cholesterol
118mg
39%
Sodium
780mg
34%
Total Carbohydrate
32g
12%
Dietary Fiber
4.9g
17%
Sugars
20g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 348 g of The Cheater are
36% in carbs, 46% in fat, and 18% in protein.
carbs:
36%
fat:
46%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of The Cheater is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Cheater is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine, Turkey, Bacon, White Cheddar, Hard-boiled Egg, Sunflower Seeds, Corn, Carrot, Cucumber, Grape Tomatoes & Honey Mustard Dressing.
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