Mediterranean Salad
🥗
UPC Code
617395959389
Data Source
USDA
Calories
250
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
14mg
5%
Sodium
709mg
31%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 278 g of Mediterranean Salad are
27% in carbs, 55% in fat, and 18% in protein.
carbs:
27%
fat:
55%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Salad is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Greens, Artichoke Hearts, Cannellini Beans, Cucumber, Tomato, Kalamata Olives, Parmesan, Pine Nuts, Oregano & Red Wine Vinaigrette.
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