Saltie Public Food Database

Mediterranean Salad

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UPC Code 617395959389
Data Source USDA

Nutrition Facts

Serving Size 278g
g
Calories 250
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 709mg 31%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 25%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 278 g of Mediterranean Salad are 27% in carbs, 55% in fat, and 18% in protein.

carbs: 27%
fat: 55%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Salad is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Artichoke Hearts, Cannellini Beans, Cucumber, Tomato, Kalamata Olives, Parmesan, Pine Nuts, Oregano & Red Wine Vinaigrette.

Also by Farmer's Fridge

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