Italian Turkey Wrap

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Brand Farmer's Fridge

UPC Code 767870950308

Data Source USDA

Nutrition Facts

Package Weight 8.04 oz/228 g

Serving Size 228g

Calories 431

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 46mg 15%

Sodium 1450mg 63%

Total Carbohydrate 47g 17%

Dietary Fiber 10.9g 39%

Sugars 6g

Protein 25.1g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 228 g of Italian Turkey Wrap are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Turkey Wrap is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Turkey Wrap is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Grains Wrap, Italian Roasted Red Peppers (Bell Pepper, Garlic, Red Wine Vinegar, Salt, Canola Oil, Black Pepper, Dried Oregano), Green Leaf Lettuce, Smoked Turkey Breast, Pepperoni, White Cheddar Cheese