Tomato Basil Chicken Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese

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Brand Healthy Choice

UPC Code 072655011199

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Size 269g

Calories 239

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 81mg 27%

Sodium 530mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 7g 25%

Sugars 5g

Protein 26.9g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Tomato Basil Chicken Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese are 28% in carbs, 26% in fat, and 45% in protein.

carbs: 28%

fat: 26%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato Basil Chicken Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato Basil Chicken Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Breast, Water, Olive Oil, Salt, Dried Orange Pulp, Potassium Chloride), Tomatoes, Cooked Pasta (Water, Pea Flour, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Green Zucchini, Leafy Greens (Kale, Chard, Spinach), Asparagus, Water, Tomato Puree, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Contains 2% Or Less Of: Olive Oil, Tomato Paste, Basil, Red Wine Vinegar, Onions, Corn Starch, Garlic Powder, Salt, Garlic, Locust Bean Gum, Parsley, Oregano, Black Pepper, Crushed Red Pepper.