Fettuccini Alfredo Bake

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Brand Healthy Choice

UPC Code 072655460072

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 meal (249g)

meal

Calories 229

Total Fat 6g 8%

Saturated Fat 2.5g 12%

Cholesterol 10mg 3%

Sodium 580mg 25%

Total Carbohydrate 32.9g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Fettuccini Alfredo Bake are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fettuccini Alfredo Bake is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fettuccini Alfredo Bake is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Broccoli, Nonfat Milk, Parmesan Cheese And Romano Cheese Made From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Modified Corn Starch, Bread Crumbs (Bleached Wheat Flour, Maltodextrin, Sugar, Partially Hydrogenated Soybean Oil, Yeast, Natural Butter Flavor, Salt, Calcium Propionate [Preservative]), Ssalt, Butter (Cream. Salt). Soybean Oil. Cellulose Gum, Dehydrated Garlic, Natural Flavoring, Sodium Phosphate, Black Pepper, Cultured Cream, Cultured Dextrose, Sunflower Oil, Heavy Cream, Xanthan Gum, Guar Gum, Whey Powder