Soup, Country Vegetable

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Brand Healthy Choice

UPC Code 050100171711

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (246g)

cup

Calories 101

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Country Vegetable are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Country Vegetable is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Country Vegetable is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Prepared Kidney Beans (Kidney Beans, Water), Celery, Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes With Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Lima Beans, Modified Corn Starch, Vegetable Juice Concentrated Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Natural Flavors, Potassium Chloride, Slat, Clear Tomato Concentrate, Onions, Sugar, Spices, Soybean Oil, Garlic Powder, Citric Acid, Disodium Inosinate And Guanylate, Yeast Extract, Calcium Chloride, Oleoresin Paprika (Color).