Garlic And Olive Oil Whole Wheat Couscous Blend

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Brand Near East

UPC Code 072251530216

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Garlic And Olive Oil Whole Wheat Couscous Blend are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic And Olive Oil Whole Wheat Couscous Blend is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic And Olive Oil Whole Wheat Couscous Blend is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onions*, Parsley*, Soy Protein Isolate, Yeast Extract, White Pepper, Tocopherols (To Preserve Freshness).